Holistic Fitness with Jane and Ilchi Lee

If you are looking to get fit in the healthiest and most holistic way possible, the CGI Holistic Fitness Centre in Closter will help you do just that. This is a massive fitness centre that features state of the art facilities and special equipment that will take care of your physical, mental, and emotional health.

This fitness complex is located within 30,000 sq. ft. in Homans Avenue in Closter and it is as different from any fitness and spa centre that you can imagine. It is not just a place that will take care of your special needs but will also see to your spirit, mind, body, and nutrition. You can take care of all of these in just one roof.

This centre has over 60 staff members to watch out for your every need and they specialize in everything from Tao Meditation to Brain education as well as personal training along with some massage therapy.

This centre has been open for the past 15 years and has put countless minds and bodies in shape. They use a broad range of tactics and services to condition the body and mind. It is not a surprise to be advised to take brain education and partner it with gym conditioning.

This centre opened its doors back in 1998 and was the brainchild of Ilchi Lee and his wife Jane. As you know, Ilchi Lee is the founder of Brain Education. That type of education is now one of the foundations of the curriculum they use at CGI.

Michelle Woon, the general manager at CGI says that the concept of the fitness centre came from Lee himself and he wanted to mix Eastern and Western health and wellness practices to come up with a new and most effective type of fitness centre where people can go to recuperate and get fit. Michelle Woon acknowledges that many new clubs are using the fitness methods that they are using but one difference is that while the new clubs are new at the techniques CGI has been at it for 15 years.

Brain Education, Developed by Ilchi Lee, is at the cornerstone of the programs at CGI and it’s a 5-step program where participants can learn how to make full use of the brain’s potential by way of physical activities that includes games as well as team building activities.

They say it is an experiential program where participants get the chance to see the patterns of their thoughts and beliefs. This way, they can see both the good and bad and find ways to use the good to change the bad. It is not at all boring and uses really entertaining ways to enhance the power of the brain and equips participants with tools they can use to improve their lives. Suffice it to say, Ilchi Lee Brain Education is an empowerment tool that can help improve lives.

According to Ilchi and Jane Lee, the CGI centre is one of the best places to regain your centre and get healthy.