Ilchi Lee Education: The Foundation of Daily Dahn Yoga Classes

As emphasized by Dr. Ilchi Lee, among the most important foundations of the different Dahn Yoga programs are its everyday classes. No matter what the practitioner is taking, whether the evening class to rest the busy, buzzing mind, or morning classes to pump them up during active days, or any signature class, core-building, or energy awareness class, rest assured that he will become strong, refreshed, and very calm. The Ilchi Lee education is dynamic in nature, since it offers various practices.

Typically, Dahn Yoga classes lasts for about 1 hour. Below is a simple yet concise overview of some foundations of the Dahn Yoga classes.

• Warm Up or the Core Strengthening Exercises

The Warm Up exercises of Dahn Yoga include a variety of abdominal tapping exercises, and the very unique Tapping technique. Through these magnificent kind Warm Up exercises, the practitioner is being prepared for different Meridian Exercises.

• The Tao Yin Meridian Exercises

When it comes to these exercises, among the most commonly practiced ones are Twisting, Deep Stretching, as well as Joint Rotation exercises. Based on the explanation of Dr. Ilchi Lee regarding the Tao Yin Meridian Exercises, these activities can enhance the alignment so as the circulation of both the blood and Qi energy in the entire body.

• Energy Meditation

Through this foundation of Dahn Yoga, practitioners are able to learn how to efficiently get into the relaxation state. Also, they are also able to shift their focus, taking it away from busy thoughts and just fix it to their energy.

• The Core Energy Breathing

As highly cognizable, majority of the training techniques of Dr. Ilchi Lee involve the very useful Breathing Exercise. In the case of Dahn Yoga, the Breathing Exercise is related to the body’s energy system. Through this way, the practitioner is able to mold as well as strengthen the core, so as foster natural healing.

• The Energy Refreshing Exercises or the so-called Cool Down

At the end of each and every Dahn Yoga class, the practitioners are being exposed to rejuvenating Meridian Stretching. Based on the explanation of Dahn Yoga instructors about this Dahn Yoga foundation, Meridian Stretching can promote energy flow.

• The Favorite: Tea Time

There are a lot of people who are so fond of having tea. If you are not really a fan of tea time, once you take any kind of Dahn Yoga class, soon you will realize that this is already among your favorite past time activities.  In Asia, particularly in East Asia, consumption of tea is considered as a great medium for meditation. Asians also consider Tea Time as an excellent way to socialize.

Dahn Yoga of Dr. Ilchi Lee utilizes this incredible activity as a chance for the students to socialize, to talk about their impressions of the class. Dahn Yoga students also utilize this chance to talk to their instructors, for instance, if they want to ask something and they need some sort of clarification.

These foundations of Dahn Yoga justify that the Ilchi Lee education is not just an ordinary training guide.