Ilchi Lee Bestselling Author Talks about the Beauty of Bowing

Do you know that the act of bowing is considered as an effective ancient, moving, full body meditation? As a matter of fact, Ilchi Lee bestselling author considers bowing as a beautiful human activity, since it represents life in the most poetic way. Bowing is also considered as a beautiful exercise.

According to Dr. Ilchi Lee, this simple, repetitive movement is capable of utilizing each and every primary joint so as muscle in the body. Bowing can as well pump up the heart and make us sweat efficiently. The act of bowing is being utilized by different Asian cultures for a long time. This type of moving relaxation technique could strengthen not only the body, but also the mind and the spirit.

In order to introduce the beauty of the act of bowing, Dr. Ilchi Lee, New York Times Bestselling Author, created a literary masterpiece about it. This book is entitled as Bowing: A Moving Meditation for Personal Transformation. This masterpiece of Dr. Ilchi brings this ancient meditative method to the present times with well-explained instructions so as very friendly illustrations.

Through this inspiring book, you are able to build your strength, cultivate your humility, as well as embrace the essence of oneness. You can achieve these aspects with the simple yet beneficial act of bowing. If you will practice bowing on a regular basis, just within a couple of weeks, you will recognize that you will attain greater vitality, spiritual growth, so as profound centeredness.


Because of the effectiveness of the act of bowing, it is considered as the core of all Dahn Yoga Centers. The Bowing book of Dr. Ilchi Lee snagged the Living Now Book Awards Gold Medal in the year 2011. According to Dr. Lee, the act of bowing encompasses every step that is included in the BEST or the Brain Education System Training.

Bowing is considered as an aerobic so as a strengthening exercise. Think about the advantages that you can get from aerobic and strengthening exercises. You can also snag them by doing bowing. This meditation practice could maintain the limber of the joints and muscles. Bowing can also help in decreasing the pain.

Since it is a moving meditation, the act of bowing can clam and clear the mind, as well as the emotions. This could as well enhance the focus and the outlook on life. Dr. Ilchi lee also said that bowing can also help in building the Dahnjon and in creating the circulation of the health energy, which is among the main goals of each Dahn Yoga exercise.

Certainly, you do not need special devices in order to conduct bowing, yet you have to consider using cushions for the knees, comfortable clothing, as well as sufficient amount of space, about 7.1 square feet.

Overall, the act of bowing is considered as a perfect exercise. If you are looking forward to become one with all the things that are in your surroundings, and you want to discover the “true meaning of being,” follow the incredible guidelines of Ilchi lee bestselling author in Bowing: A Moving Meditation for Personal Transformation.